Menu

Cultured Cook

Delicious & Healing Foods by Dr. Cook a.k.a. the Cultured Cook

header photo

 

 

 

The Cultured Cook

25 Ways to Get More Fermented Foods in Your Diet

December 27, 2016

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkraut” and “The Surprising Foods that Alleviate Anxiety” to discover several reasons. But, if you’re like many people you may not know how to get more fermented foods into your diet, outside of yogurt with fruit or sauerkraut on your favorite hot dog.  Here are 25 of my favorite ways to get more fermented foods into your diet:

Using Yogurt or Kefir:

1.  Smoothies—Blend some yogurt or …

Read more